This is a deep challenge and thus a big week (or two)...
Part 1 is Boundaries (creating and keeping them, what's acceptable and what is not)
Part 2 is Self-Care (spoil yourself by feeling grateful for the small gift and miracles that happen in our lives/do something simple every day for yourself that makes you feel in your greatest good)
It's a long video this week, but please take time to watch the whole thing!
It's also a long challenge [from today, 10/12 - 10/22]
Watch Friday Challenges